NATURAL BEAUTY. | ||||||||||||||||||||
| Welcome to my beauty page. | ||||||||||||||||||||
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I created this site to discuss and educate the readers about health and beauty care. It will be very simple, very basic and will feature reasonably priced products. You don't have to spend a fortune to get good quality products. There are no magic creams or potents to use. True health and beauty come from the INSIDE. You achieve this through proper diet, adequate sleep, physical activity and vitamin/mineral and herbal supplements. * Aren't the graphics on this page are wonderful? I found them at the Crystal Garden web site. The address is:http:// www.alphalink.com.au/~kenyogi/crystal.html. Check out his work! | |||||||||||||||||||
| THE BASICS | ||||||||||||||||||||
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The basics: 1.You must add vitamin, mineral and some herbal supplements to your diet. You cannot get enough nutrition from your food alone. With poor soil conditions, chemical fertilizers and genetical engineering of food the quality of products today is diminished. 2.You must get adequate sleep. Nothing ages someone faster than living on minimal sleep. 3.You must drink at least 8-10 glasses of liquids daily. This should be in the form of juices, soups, teas, broths or water. The old adage of drinking 8-10 glasses of water every day is a misnomer. Actually too much WATER will deplete your body of needed nutrients. 4. You must include some "good" fat in your diet. This is neccessary for supple skin and for keeping your joints lubricated. | |||||||||||||||||||
| Foods? To Avoid Like The Plague! | ||||||||||||||||||||
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These "foods" are not only worthless nutritionally, they have a debilitating effect on your overall body health: 1. WHITE FLOUR AND WHITE FLOUR PRODUCTS. 2.WHITE SUGAR AND WHITE SUGAR PRODUCT. 3.ARTIFICIALLY CARBONATED DRINKS. THIS INCLUDES ALL SOFT DRINKS. NATURALLY CARBONATED DRINKS MADE FROM MINERAL WATER ARE ACCEPATABLE. 4. HYDROGENATED OILS AND FATS. THIS INCLUDES MARGARINES. (hydrogenated means heated at very high heat) NATURALLY MADE(CHURNED) BUTTER IS THE BEST TYPE OF FAT(contrary to popular belief among so called experts) ALL COLD-PRESSED OILS ARE EXCELLENT, WITH THE EXCEPTION OF GENETICALLY ENGINEERED(CANOLA FOR ONE)OILS. COLD-PRESSED VIRGIN OLIVE OIL IS SUPERB. Please be patient with me as I work on this site, as I am having trouble with my computer. | |||||||||||||||||||
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